Over the last few years, melatonin has become a buzzword in the medical field. Secreted from one’s pineal gland this hormone is functional during the night, helping to maintain a circadian cycle in the human body.
With the discovery of its supplement, this magic hormone is now a common term. However, owing to superficial knowledge, a lot of people accept myths as truths regarding melatonin. Following are the most common myths which the mass believe in:
Melatonin operates like a sleeping pill
People oft consider melatonin to be like other prescribed sleeping pills. However, melatonin supplements help to induce and improve sleep by regulating one’s biological clock.
High dosage of melatonin cause cancer
Another misconception is a high intake of supplements may cause several cancerous ailments. The truth is melatonin is excellent in treating breast cancers and even prostate gland cancers.
Lacks antioxidant properties
The flip side says melatonin has got powerful antioxidant properties to destroy all free radicals inside the body. In fact, melatonin plays a vital role in reducing the oxidative stress by hindering the formation of lethal hydroxyl radicals.