Herbal melatonin supplements are one of the finest solutions to achieving a better sleep for those suffering from disorders.
Stress in the number one influencer of sleep disorders which is further induced by occupation and daily schedules. Such disorders lower the amount of melatonin produced by the pineal gland in the vertebrate brain.
Melatonin is a hormone that is responsible for bringing sleep amongst humans and animals. Irregularities in the production of melatonin can reduce sleep onset, frequency, and duration.
Thus, herbal melatonin supplements can help to regulate this hormone. However, as these supplements are not an alternative to sleeping pills, they work differently.
Some of how they work include
- These supplements only bring the circadian rhythm back to work. Sleep disorders affect these rhythms which hinder an individual to fall asleep.
- Herbal melatonin supplements will not have an immediate effect on a person. These products only eliminate the irregular sleep patterns of a person.
Further, for these supplements to work, one needs to follow specific conditions and also maintain a proper lifestyle.
Some of the ways in which one can achieve such conditions include
- Reducing artificial light
Not only natural light, but artificial light can also have an impact on melatonin production. Thus, for ensuring these supplements work, one needs to sleep under darkness.
- Lowering blue lights
Blue lights have been found to restrict the secretion of melatonin and can thereby render the supplements ineffective. Computers and smartphones emit the blue lights hence, lowering their usage can help improve the workings of such products.
- Increasing exposure to the sun at dawn
Speeding around 30 to 45 minutes under the sun at dawn have been known to influence melatonin production and sleep.
- Lowering electromagnetic fields
Smartphones, Wi-Fi, home appliances, etc. emit electromagnetic fields that can induce sleep disorders. Hence, turning them off can help herbal melatonin supplements to work better.
Although one needs to follow all these mentioned above, these supplements provide more benefits by regulating melatonin.
Some benefits of melatonin aside sleep inducement include:
- Fighting cancer
Persons who have breast cancer and prostate cancer exhibit low melatonin levels. Proper presence of melatonin thus, not only fights cancer but also reduces cell damage and improves cell generation. It is also a potent antioxidant that helps to slow down the ageing process of the brain and also increases life longevity.
- Influences immunity
Being a rich antioxidant, melatonin also helps to influence immunity by fighting various diseases. If administered properly, melatonin can also reduce early ageing.
Hence, with herbal melatonin supplements, one can reap the benefits on not only good sleep but also have a healthy lifestyle.
However, one should keep in check the dosage of such supplements. The recommended dosage by physicians is 0.1 to 0.3 mg. Anything above than this limit can lead to acute drowsiness.
Herbal melatonin supplements, thus are one of the superior solutions to sleep disorders, and they don’t come attached with any side effects. On the other hand psychiatric drugs for sleep can cause weakness, memory loss, stomach aches, lower attention span, etc.