The human body has its biological clock that helps it function smoothly. This mechanism or circadian rhythm instructs the body to rest. Meaning, the brain center, or the Suprachiasmatic Nucleus (SCN) sends a signal to pineal glands, which in turn begin the secretion of melatonin, or the sleep hormone.
Circulation of this hormone in the bloodstream induces the human body to get drowsy during nightfall. Pineal glands continue producing this hormone till sunrise. Exposure to daylight finally signals the brain center to stop secreting melatonin.
But, there are a few causes that lead to a fall in natural melatonin secretion. The primary culprit being, hectic work schedule, which leads to sleeplessness, or insomnia, disturbing the circadian rhythm.
This is why people need a little external aid in the form of herbal supplements of the hormone. Though these pills aren’t a quick-fix solution to insomnia, yet, they have a host of far-reaching benefits for the human body:
These tablets can act as great mood boosters. This is because they help people get their biological clock back in sync, which in turn helps them get a good night’s sleep.
melatonin mood lifter
Over the last few years, melatonin has become a buzzword in the medical field. Secreted from one’s pineal gland this hormone is functional during the night, helping to maintain a circadian cycle in the human body.
With the discovery of its supplement, this magic hormone is now a common term. However, owing to superficial knowledge, a lot of people accept myths as truths regarding melatonin. Following are the most common myths which the mass believe in:
Melatonin operates like a sleeping pill
People oft consider melatonin to be like other prescribed sleeping pills. However, melatonin supplements help to induce and improve sleep by regulating one’s biological clock.
High dosage of melatonin cause cancer
Another misconception is a high intake of supplements may cause several cancerous ailments. The truth is melatonin is excellent in treating breast cancers and even prostate gland cancers.
Lacks antioxidant properties
The flip side says melatonin has got powerful antioxidant properties to destroy all free radicals inside the body. In fact, melatonin plays a vital role in reducing the oxidative stress by hindering the formation of lethal hydroxyl radicals.
Melatonin Know The Facts