Herbal melatonin supplements are one of the finest solutions to achieving a better sleep for those suffering from disorders.
Stress in the number one influencer of sleep disorders which is further induced by occupation and daily schedules. Such disorders lower the amount of melatonin produced by the pineal gland in the vertebrate brain.
Melatonin is a hormone that is responsible for bringing sleep amongst humans and animals. Irregularities in the production of melatonin can reduce sleep onset, frequency, and duration.
Thus, herbal melatonin supplements can help to regulate this hormone. However, as these supplements are not an alternative to sleeping pills, they work differently.
Melatonin is a hormone secreted from the pineal gland. It was discovered in 1958. A professor from Yale University and his colleagues were researching. It was performed to find the cure for skin disorders. This research revolved around compounds present in the gland. Thus, they found Melatonin. It was tested on cows with success.
Melatonin is a hormone that human brain produces. The pineal gland situated above the cerebellum in the brain is the source for Melatonin.
Regulation of Melatonin production follows solar timing. With the sun setting, brain signals the gland to secrete Melatonin. When the night darkens, its level increases. This induces a person to deep sleep by midnight. It is the reason we get sound sleep during night.
pineal gland melatonin