The human body has its biological clock that helps it function smoothly. This mechanism or circadian rhythm instructs the body to rest. Meaning, the brain center, or the Suprachiasmatic Nucleus (SCN) sends a signal to pineal glands, which in turn begin the secretion of melatonin, or the sleep hormone.
Circulation of this hormone in the bloodstream induces the human body to get drowsy during nightfall. Pineal glands continue producing this hormone till sunrise. Exposure to daylight finally signals the brain center to stop secreting melatonin.
But, there are a few causes that lead to a fall in natural melatonin secretion. The primary culprit being, hectic work schedule, which leads to sleeplessness, or insomnia, disturbing the circadian rhythm.
This is why people need a little external aid in the form of herbal supplements of the hormone. Though these pills aren’t a quick-fix solution to insomnia, yet, they have a host of far-reaching benefits for the human body:
These tablets can act as great mood boosters. This is because they help people get their biological clock back in sync, which in turn helps them get a good night’s sleep.
Melatonin supplements help individuals battle cancer
Melatonin also causes the formation of anti-oxidants. These not only help in cell-formation and reduction in cell-damage but also prevent the creation of cancerous cells.
Also, consumption of melatonin supplements helps cancer patients combat the resultant toxicity of chemotherapy. Therefore, melatonin pills are also relevant in treating cancer.
Prevention of a migraine
People afflicted with migraine also find comfort in melatonin supplements. These pills considerably decrease the frequency and intensity of headaches.
The use of melatonin as a remedy for migraine is also attributed to its anti-oxidising properties. Research says that the release of anti-oxidants reduces inflammation in cells, thereby acting as relief from headaches.
Vital for optical health
Apart from the pineal gland, optical cells in the retina are also instrumental in making melatonin.
The presence of light influences melatonin production and the photosensitive eye cells produce melatonin. Therefore, disruption of hormone secretion impedes optical health too. Lack of melatonin in the bloodstream can also cause colour-blindness.
Thus, proper circulation of the sleep hormone in the blood flow helps in the maintenance of appropriate optical health.
Apart from these, the consumption of melatonin supplements has other advantages as well;
- Helpful in handling occasional depression arising due to disruption in circadian rhythm.
- Melatonin supplements are also therapeutic for stomach ulcers and heartburn.
- Consuming these pills also helps people with diabetes and people with high cholesterol levels.
- These tablets help with anti-ageing as well. In fact, melatonin is also known to increase longevity, due to its properties as a potent
- Melatonin also prevents hair fall.
- Intake of sleep hormone supplements also aids the body in protecting its neurons. This is one of the reasons why melatonin is used during for treating neurodegenerative afflictions like Alzheimer’s and Parkinson’s
Therefore having melatonin supplements has a plethora of benefits attached to it. However, one must remember that these are to be used under medical supervision. Further, these supplements yield best results when accompanied with a healthy lifestyle.